10 WAYS TO REDUCE BELLY FAT AND PREVENT OBESITY

To reduce belly fat is extreme desire of people suffering from obesity which mostly starts from increasing fat in belly then buttocks and back of neck.First of all we need to recall which factor caused to increase belly fat; whether it was sedative lifestyle or eating too much,lack of exercise?

But don't worry because here i'm gonna tell you 10 ways to reduce belly fat.

Here are few tips to reduce belly fat.You need to bring a change in your lifestyle

1)  EXERCISE/JOGGING/ABDOMINAL EXERCISES

  

Exercise on daily basis for about half hour.Go for walk,about 7km/h rate;running,which is more than this speed.you need to run till sweats pour out from your body.Don't start huge exercise from very first day rather you should start from just walking in first day then slight running and so on toward huge exercise.One can do abdominal exercises also which tends to strengthen our abdominal wall mussels which limits belly size.

Run for 30 mins daily 

2) EAT LESS CARBOHYDRATE AND MORE PROTEIN 

 Hydrates of carbon and hydrogen which are called carbohydrates are major and cheaper source of energy which people eat on daily basis in large amount.When needs of body energy requirement is met extra energy from carbohydrates increases synthesis of fatty acids which in turn yields fats and extra fats are first stored in belly then in buttocks causing obesity. Proteins,on other hand,yield amino acids.Necessary amino acids are used and extra are excreted from body but not stored like carbohydrates.SO the advice is to shift energy source from carbohydrates to protein as much as possible because carbohydrates are cheaper and proteins are costly.Carbohydrate is found in Burger,Butter,Bread,Potatoes,Pizzas and in lot more things while major source of protein in meat,milk,fish etc.

3) AVOID TOO MUCH EATING

 

Why we so often promise ourselves to diet,only to have thought vanish when the dessert rolls by.? By the way this is very difficult but not impossible.You can achieve it by making diet plan and by following strict diet regulations.One tip is to have less money inside your wallet so that you could not buy rubbish things from streets which cause obesity.your health depends upon you.make control over your wishes and soon things will get normal.Eat food slowly not in haphazard way.But if you have problem of too much eating you should go to doctor to check whether your hunger and satiety center in brain are intact or not.

4) EAT MORE VEGETABLES/LAXATIVES/SALADS/FRUITS

 

Vegetables are very healthful and have several benefits.they contain vitamins which are important for proper body functioning and skincare.vitamins are found in green leafy vegetables.on other hand vegetables are laxatives they prevent constipation.The salads absorbs fat and cholesterol from our GIT and prevents their re absorption into blood stream in this way helpful to reduce cholesterol level.when less fats are absorbed from GIT less fat is stored in turn less obesity less belly fat.

EAT MORE VEGETABLES

5) AVOID BINGE EATING AND LESS ALCOHOL 

  

Eating much food in short time and in while working,reading not at times of proper meals is called binge eating.one should avoid them in order to reduce belly fats.Alcohol consumption increases body fat which causes belly fats to increase so one should consume less alcohol.

AVOID BINGE EATING

LESS ALCOHOL CONSUMPTION

6) MILK INTAKE AND LESS NON-MILK EXTRINSIC SUGAR INTAKE

Milk is very health friendly it contains short chain fatty acids which are readily digested and are not stored in body to cause obesity.While taking milk be aware it is real milk not powder which are common in market.One should avoid such non-milk extrinsic sugars to avoid fat accumulation in body.

MILK INTAKE BUT NOT NON-MIL EXTRINSIC SUGAR

7) AVOID SEDATIVE LIFESTYLE

Sedative lifestyle looks cool but it's very dangerous to health.one example is here ,the one writing,used to have sedative lifestyle and fell prey to many diseases.Sedative lifestyle not only cause obesity and raises belly fat level but also causes skin diseases,growth deformities.For good mental and physical health you must take time to go out for walk,with friends,have chats,laughter.Don't give your life to a single room and computer or mobile.Prefer going out to buy stuff yourself.

AVOID SEDATIVE LIFESTYLE

8) LESS CARBONATED BEVERAGES INTAKE

 

Carbonated beverages(which contains pressurized carbon dioxide) like Pepsi,coca cola and other cold drinks are very dangerous for good health. They contain high level of phosphates and sugars which cause obesity and diabetes.U.S. population is suffering from obesity due to these beverages.They are like two edge sword,causing diabetes and obesity and loss of money too.Prefer drinking water when feeling thirsty.

AVOID CARBONATED BEVERAGES

9) SMALL ACTIVITY AFTER EATING MEALS

This may surprise you but yes,do little activity and do rest after eating because when in rest our digestive system becomes active and releases digestive enzymes from stomach and pancreas which burn food quickly so that they may not stay in body to cause belly go out.

10) USE GREEN TEA AND DO NOT DRINK WATER AFTER MEALS

yes,green tea has proven to reduce obesity and reduce belly fat.Green tea helps reduce weight.It is a healthy beverage.It contains caffeine which stimulates fat burning in body.

Drinking water after meals causes pressure on stomach and abdomen.Heavy stomach and abdomen tends to pressure over abdominal wall,in this way abdominal mussels weaken and belly sprouts away.

NOTE:

 If these measure does not help to reduce your belly fat.you should consult to doctor who may suggest gastrostomy,give you medicine.there might be damage in satiety area of one's brain which if damaged does not send signal to stomach to stop eating.or there may be hyperactive hunger center in brain.

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