Food Items To Reduce Obesity

Food items to Reduce Obesity

 

FOOD ITEMS TO lose WEIGHT AND REDUCE BELLY FAT.

Obesity is a major problem of recent Era of technology and leisure.The Internet has revolutionized the way of living. You can WORK and BUY and SALE on the internet while sitting at home. Due to this reason obesity is increasing today generation.
here are few foods items which help reduce weight and obesity and make you slim and smart
1_Eat More protein and fewer Carbohydrates
2_Salmon Fish
3_Nuts
4_Pulses
5_yogart
6_Brocoli.
7_FlaxSeeds.contain omega 3 fatty acids which fasten metabolism
8_GrapeFruit.
9_Eggs,
10_Cooked sprouted quinoa,
11_Tomatoes,
12_Avocado,
13_Variety of green vegetables