How to Cope With Depression Deal with Stress

How To Cope with Depression

Coping With Depression | Tips to Deal With Stress

How to cope with depression and Stress:

Depression is a vast term considered so simplified nowadays that merely everybody thinks that they are having it or for the most part think they are moving toward it. Well to be very honest,Now we are in an era where undoubtedly mind and mental health is the next big thing just not because of the magnitude of the masses suffering from these illnesses and conditions have increased which surely is the case but also because of the change approach, now people have adapted to their mind and consider the theory of holistic medicine with much more interest giving it the importance it truly deserves that mind body and soul are the parts of a single thing which is the great human.

Now coming to the topic depression, a very wide term with increasing number of sufferers introduced to this dangerous condition every day, whatsoever the reason may be, need to know how to cope with it and how to deal with the state in which one does not find any charms in his life. A state of uselessness and agony of bearing demotivating thoughts nightmares at a frequent rate persistent weeping spells and a complete change of thought process with low mood zero positivism as I would like to call it a vicious cycle which would like to go on unless certain interventions are taken which I would try to enlist and be precise about their description and remember.



YOU ARE NOT BORN TO SUFFER

• Family and Social Support
• Family and social support are absolutely essential for depression recovery. A Hug, Tap on the back and few encouraging words from the loved ones help to just get out of the state.

• Try to keep up with social activities
• Have a pet
• I believe pets can bring joy and a feeling of being needed is also improvised.
• .Eat healthy and good food
• Fresh fruits also relieve the symptoms and are good for these states.
• Exposure to the outside

Expose yourself to nature. Sunlight is instrumental in relieving us from such miserable states and as i would like to quote EACH RAY OF SUNSHINE BRINGS  HOPE.

Meditate and do pray .faith and believe gives you purpose and helps you to get all with your life and thus depression is history.

• Practice various relaxation techniques.

 Aim daily relaxation techniques to help you relieve the symptoms.

Do consult and a mental health therapist who can help you to manage this state. And Remember again as I already quoted You are not born to suffer.