How to Reduce High Blood Pressure

10 Food items Helpful in reducing Blood pressure

Here are 10 food items one should use to avoid hypertension  or high blood pressure

1. Bananas
2. Unsalted Sunflower Seeds
3. Dark Chocolate
4. Ground Flaxseed
5. Spinach
6. Tomatoes
7. Garlic
8. Skimmed Milk
9. Whole grain foods (like oatmeal)
10. Soybeans